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Written by Jayashree Narayanan
| Pune |

Updated: September 11, 2020 9: 12: 54 am





senior citizen workout, senior citizens, fitness goals, corona pandemic, covid-19, indianexpress.com, indianexpress, online classes for senior citizen, fitness classes for senior citizens, Many senior have taken to online workout classes and videos amid pandemic. (Source: Getty Images/Thinkstock)

On the tip of her US-based daughter-in-law, 72- year-old Harinder Ahluwalia finally started taking online fitness classes to reduce weight when the coronavirus lockdown was first enforced in Delhi. Months later on, Ahluwalia, a retired nurse with 38 years of experience, has actually managed to shed about 20 kilos. “I initially thought it would be challenging to exercise while continually taking a look at a screen. But the trainer first shows and makes certain practitioners understand the workouts prior to doing them,” said Harinder, who participates in one-hour-long workout sessions of yoga and cardio, 6 days a week on HealthifyMe’s HealthifyStudio that offers curated live exercise sessions dealing with the special requirements of seniors. On Sundays, there are half-hour sessions of chair workouts. This is paired with one and a half hours of walk and a regulated diet plan.

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” I feel energetic when I exercise. Provided the pandemic, online classes are excellent. I delight in group workouts given that other individuals exist to interact and learn from,” stated Delhi-based Ahluwalia, who previously used to practice yoga to alleviate knee pain.

senior citizen workout, senior citizens, fitness goals, corona pandemic, covid-19, indianexpress.com, indianexpress, online classes for senior citizen, fitness classes for senior citizens, Harinder Ahluwalia shares a bit from one of the sessions. (Source: Harinder Ahluwalia)

Many senior citizens, aged 60 and above, experience chronic illness such as high blood pressure, hypertension, and diabetes, which require long-lasting medication. In such a scenario, routine workout is considered beneficial. In its health advisory for senior population, the Ministry of Health and Family Welfare, Government of India stated that senior individuals are at a higher risk of COVID-19 infection due to their decreased immunity and body reserves, along with numerous associated co-morbidities like diabetes, hypertension, persistent kidney disease and chronic obstructive pulmonary disease, and the seriousness of the disease can be detrimental. It advised senior citizens to “exercise and meditate”.

According to specialists, exercise can help increase the body’s immune functions, reduce inflammation, and likewise has psychological and psychological benefits.

Rishabh Telang, fitness expert, Curefit, stated, “Exercise is very important for people regardless of age or physical fitness background purely because movement ensures increased blood circulation in the muscles and joints and keeps one safeguarded for a longer time period besides providing numerous other advantages such as enhanced heart health. The idea of workout is to make sure smooth functional motion patterns at any age and a growing number of individuals falling under the classification of older grownups have understood the advantages of taking part in workouts such as strolling, yoga, fundamental strength training and more.”

The Union Social Justice and Empowerment Ministry in April 2020 issued advisory for elderly people to remain at home, avoid visitors, maintain one-metre distance, if essential, but stay active inside their homes, including doing light workouts and yoga, considered that they are thought about more susceptible to the breathing infection.

In fact, in a brief study published in JMIR Publications in May 2020, Impact of home quarantine on exercise amongst older grownups living at home during the COVID-19 Pandemic: Qualitative Interview Research Study, regardless of the decrease in their involvement in group exercises prior to the quarantine, older grownups expressed the requirement to carry out physical activity in the house. ‘There is a requirement to help older adults incorporate easy and safe methods to stay physically active in a limited area,’ observed the study.

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Call it the effect of such advisories, more time during the lockdown, or to keep themselves physically active, seniors have actually been taking online sessions. While the majority of them may not be brand-new to exercising, it is the very first time that they have browsed the web

Sixty-one-year-old Nasik-based Rajesh Shankarrao Girme had been exercising in a health club set up for the past 35 years, however lockdown put a stop to that. However, rather of online classes, he used his Gold Health club’s membership to obtain workout videos that enabled him to continue doing functional training in addition to yoga on alternate days for an hour. “It is the inspiration to keep staying fit, lockdown or not that pushed me to watch these videos and practice. Before the lockdown, I never ever practiced with a video playing in front of me,” said Girme, who has been doing Mixed Martial Arts, yoga and crossfit to name a few.

senior citizen workout, senior citizens, fitness goals, corona pandemic, covid-19, indianexpress.com, indianexpress, online classes for senior citizen, fitness classes for senior citizens, A look from Rajesh Girme practice session from the fitness studio before he took to online videos from his gym. (Source: Rajesh Girme)

Sarmila Bhowmik, 63, who flew to Kolkata from Pune just before the lockdown was announced in March 2020, was trying to figure out methods to keep herself active. A housewife, who has been gymming for practically 25 years now, Bhowmik was “initially not too happy” with online exercises as she is utilized to “hardcore gymming”. But the sheer energy of a group exercise motivated her to continue. “We do not have any other activity in your home. I do not feel influenced to workout on my own. But with a group, it is much more structured. While being in a health club is an experience I miss out on, online classes have actually been a boon in the middle of the lockdown, particularly without any centers offered,” mentioned Sarmila.

senior citizen workout, senior citizens, fitness goals, corona pandemic, covid-19, indianexpress.com, indianexpress, online classes for senior citizen, fitness classes for senior citizens, Sarmila Bhowmik has started delighting in online group exercises. (Source: Sarmila Bhowmik)

Not just online platforms, however even yoga specialists like Individual Retirement Account Trivedi, are conducting virtual exercise sessions via Zoom to help senior people return on their fitness routines. She restricts her classes to 20-25 people to guarantee “personal attention and care”.

Especially, The Senior Citizens Covid-19 Pandemic and Exercise research study carried out by the University of Victoria and sponsored by the University of British Columbia is continuous with an aim to examine various kinds of exercise programs (virtual group-based workout program; individual exercise program; wait-list control) throughout 12- weeks on the physical and psychological health of older grownups during the current Covid-19 pandemic The research study is expected to be finished by September 30.

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So, is an individual training module as part of an assisted exercise module more effective than self-exercising? Ashish Rawat, founder, Oga Fit- an interactive digital workout platform, concurs. “ Resistance and making sure a standard level of physical fitness is exceptionally crucial as one ages. Given the present situation and the effect of Covid-19 on our immune system, it is paramount to be healthy and fit. For seniors, guided yoga and standard cardio exercises after consulting their physician is vital. Our platform allows users to choose workouts basis their physical fitness levels and rate. Our exclusive innovation helps guarantee that the motions are being done precisely. Physical and psychological physical fitness can go a long way in making individuals more powerful and healthier,” described Rawat.

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